It also contains small amounts of other substances, such as electrolytes and vitamins. It normally takes 7 to 10 days to recover from the common cold. These activities may temporarily relieve nasal congestion because they help to loosen nasal mucus. You may have heard that exposure to hot steam can help treat a cold.
A analysis of six trials found that being exposed to heated, humid air was neither harmful nor beneficial for people with the common cold. If you do decide to visit a sauna, try to follow the safety tips below:. Exercise can temporarily relieve cold symptoms such as nasal congestion. If you do choose to work out while sick, consider reducing the intensity or the length of your exercise. As always, you should remember to stay hydrated while working out.
Follow the tips below to help yourself recover from the common cold:. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots.
It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. George Hale. There is no scientific evidence to suggest that you can sweat out a cold and, in fact, it may even prolong your illness. In children, small changes in body temperature may indicate a serious underlying issue.
For a child, a fever is anything higher than There are some instances where it's vital to get medical help in response to a fever. Infants and children tend to react poorly to fevers. They may be suffering from a heat-related illness like heat exhaustion. If your child is vomiting, has a fever for more than three days, or has mental symptoms such as confusion and irritability, call your pediatrician.
Make sure to see a doctor if you have symptoms including severe headache, skin rash, stiff neck, shortness of breath, confusion, or seizures in addition to fever. Some of these symptoms may be an indication of dehydration. When you have a fever, you may experience sweating that can result in fluid loss and lead to dehydration. Sweat contains vital electrolytes that help support normal cellular functions including muscle contractions. Without enough electrolytes you may experience signs of dehydration, including headache, dizziness, and confusion.
You may also feel fatigued and thirsty, along with experiencing a rapid heartbeat and decreased frequency of urination.
This causes your body temperature to increase, resulting in the recurrence of a fever. If the fluid and electrolyte loss is not addressed, your fever may rise to dangerous levels. This is known as hyperthermia , a condition where the core temperature rises above degrees Fahrenheit.
Dehydration, age, and medical conditions can all increase the risk of developing hyperthermia. Left untreated, hyperthermia can cause serious problems, including cellular death, organ failure, and death. Fortunately, you can avoid dehydration when you have a fever by making sure to drink plenty of electrolytes and fluids.
When your body is properly hydrated, it is more efficient at regulating your temperature. Proper hydration and addressing electrolyte and fluid loss when sweating can encourage a quicker recovery.
But some other tricks may help ease your symptoms. A hot shower can help loosen up nasal and chest secretions. Hot tea with honey may sooth nasal passages the hot liquid offers comfort and one study showed honey is effective for calming a cough.
Research has also shown that chicken soup might help reduce cold symptoms. Although fever is not a common cold symptom in adults, it is common in children and may accompany the flu in adults. Both cold and flu symptoms cause increased production of mucus. Thick, discolored mucus is a common cold and flu symptom. But if this type of mucus continues well beyond other cold or flu symptoms, especially if it is accompanied by fever, headache, cough, or ear pain , call your doctor.
Cold and flu germs spread easily from person to person through the air — think a cough or sneeze — or from physical contact. The best way to prevent spreading flu or cold viruses is to wash your hands frequently and stay home when you are sick. When you are infected with a cold or flu virus, you feel tired because your immune system is using up a lot of energy to fight your cold symptoms or flu symptoms. The best place to be when recovering is in bed.
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