I felt really comfortable and was basically reassured by my doctor that it was perfectly safe as long as I felt that way. My 12th week of pregnancy was during the last week of Spruce Meadows, so I rode all the way through Spruce and showed, had a great tour, and then basically to the day once my first trimester was over, I stopped riding and sort of took it easy [from then on].
I was pregnant with my youngest daughter, Luciana, about six years later, and I had gone through a lot to get there. I stopped riding, really, even before I even got pregnant. I had friends that showed until they were months pregnant, and others that just trail rode, or stopped altogether.
You have to kind of find your own comfort zone. I got to a point where, toward the end of that first trimester [with Sophia], my clothes were kind of fitting differently, and I just sort of thought, Am I really going to buy a bigger pair of breeches? So that was sort of a turning point for me. During my first pregnancy, my horse Chatwin was at the Intermediate level and I wanted to move him up myself. I did that and then stopped competing at five and a half months.
At that point, I felt it was time to stop going cross country, but was fine with the rest. I rode Chatwin until I was seven and a half months pregnant and then he needed to do some competitions to keep working on his education, so my good friend and fellow eventer Tamra Smith took over the ride for me. I actually rode until 10 days prior to having [my son] Drake, because I was rehabbing my other horse at the time, but there was certainly no sitting trot for me those last couple weeks!
Overall, I felt really good, and I also worked out at the gym five days a week and was really fit. I felt different during my second pregnancy as well.
I was so exhausted and honestly, I worked out maybe six times that whole time. Having that goal of the Dressage Championships in September kind of got me back on. My jump trainer Andrea Pfeiffer was someone I really trusted to be my eye on the ground late in both pregnancies. Horse riding while pregnant. Exercise and pregnancy Women who exercise during pregnancy may benefit both physically and psychologically with reduction in fatigue, varicose veins and fluid retention.
Considerations specific to horse riding Riding carries the risk of falling no matter how experienced the horse or rider. Recommendations The decision to ride while pregnant is made by the rider, preferably after discussion with her obstetrician.
Consequently, the athlete should inform the NF that she is pregnant if she intends to take part in FEI events; If competing in pregnancy the medical officer must be informed immediately if the rider falls. Source: RCOG Excessive shortness of breath Chest pain or palpitations Fainting or dizziness Painful uterine contractions or preterm labor Leak of amniotic fluid Vaginal bleeding Excessive fatigue Abdominal pain Pelvic girdle pain Reduced fetal movement Breathlessness before exercise Headache Muscle weakness Calf pain or swelling Disclaimer : Please note that the information in this document is of general nature.
Additional discipline-specific requirements may be found in the relevant Sports rules. Top partner. The second thing that concerns pregnant women is the percussive, or jurky nature, of horse riding — they worry that this and the open pelvis position that they sit in may cause miscarriage.
The third and probably most important concern of women who are thinking of riding while pregnant, is the risk of injury. Fact — If you decide to ride while pregnant, but experience swelling of the hands, feet or face, seek medical help. Pregnant women who ride daily need to be aware of their bodies and sensitive to changes. Riding can cause a miscarriage or premature birth. Experienced female equestrians are typically in touch with their bodies and notice the slightest changes in riding ability so they should take precautions to ensure their safety.
Above all, most professional riders are aware of the risk, and they work to build pelvic muscle strength. As a result of this strength, they can deal with the motion of moving horses while pregnant. So, many factors make every pregnancy unique and different. Thus, before getting into this, the first thing to do is get approval from your doctor. If he clears you to ride, then the ball is strictly in your court, and you need to weigh the risks and benefits of riding pregnant. The doctor has the training and experience to make this decision.
You should stop riding if your doctor thinks it is unsafe for you. Moreover, there is much less protection for the baby after the first trimester, which we will get into in more detail below.
We all know that horse riding is a sport and works many different muscles, plus it requires skills. According to research reported by the National Center for Biotechnology Information, trauma is the number one cause of non-obstetrical maternal deaths in the United States. Also, The American College of Obstetricians and Gynecologists warn women should avoid activities with a high risk of falling, and specifically list horseback riding along with snow skiing, surfing, and off-road cycling.
But if you are an accomplished and a professional rider, you can understand the risk and are not likely to put yourself in a dangerous position on a horse, so the risks involved in low.
It is vital to keep yourself physically active during pregnancy, and there is nothing better than horse riding. Moreover, a pregnant lady can control the stress and take care of the emotional well-being through riding. I covered some aspects of riding while pregnant, but I thought it would be beneficial to examine horse riding risks during each trimester.
But in the first trimester, you are all set to go because the baby is protected inside the bony pelvic girdle. In simple words, your body provides an extra level of protection if you fall. In the first trimester, your helmet should be your first friend. So, the crux is that you can ride in the first trimester with permission from your doctor , but you have to act responsibly. Now we head towards the 2 nd trimester, where the body of pregnant women continually changes. We are going to elaborate on these situations in-depth in the following sub-headings:.
In the 2nd trimester, the baby starts growing, and you need to change your lifestyle.
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