Why adults should read

S Lewis said,. As obvious as it may sound, not all children books will be easy for you. It is often seen that as we grow, we become more and more rigid. They will help you to maintain a healthy reading routine.

You can complete it in one go! There will be fairies, monsters, talking animals, magic pathways, and a factory made out of chocolate i. These books will keep your creative side active and will open your mind to endless possibilities.

These cute stories make us nostalgic of our own childhood. Especially reading books written by native writers make us relive our childhood days. All books amass in them the best ideas and values in the world.

The participants then completed questionnaires intended to assess their level of cognitive closure, which is the need to reach a conclusion quickly and avoid ambiguity in the decision-making process. The fiction readers emerged as more flexible and creative than the essay readers—and the effect was strongest for people who read on a regular basis. It's not often that we can identify moments when our personality changes and evolves, but reading fiction may help us do just that.

Then half of the group read Anton Chekhov's short story "The Lady with the Toy Dog," about a man who travels to a resort and has an affair with a married woman. The other half of the group read a similar nonfiction version presented as a report from divorce court.

Afterwards, everyone answered the same personality questions they'd answered previously—and many of the fiction readers' responses had significantly changed. They saw themselves differently after reading about others' fictional experience. The nonfiction readers didn't undergo this shift in self-reflection.

If you're part of this group, know that science supports the idea that reading is good for you on several levels. According to research conducted at the University of Toronto , study participants who read short-story fiction experienced far less need for "cognitive closure" compared with counterparts who read nonfiction essays. Essentially, they tested as more open-minded, compared with the readers of essays.

That's according to Yale researchers who studied 3, people older than 50 and found that those who read books for 30 minutes daily lived an average of 23 months longer than nonreaders or magazine readers. Dr Lewis, Cognitive Neuropsychologist said: "Losing yourself in a book is the ultimate relaxation. It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination.

But sometimes there are a number of factors or worries which make falling asleep difficult. Reading for ten minutes or so can help you switch off from your daily stresses and relax enough to sleep well.

Reading can make you more empathetic In reading fiction, our understanding of texts and people comes from inferring their emotions and reactions to events.