Try a low-sugar or sugar-free jelly, which has about calories per tablespoon e. Croissants are packed with butter, and scones and muffins are typically large individually-baked pieces of cake.
A plain croissant is really your best bet, ranging from to calories. As for muffins and scones, they start in the calorie range. Reduced-fat or fat-free muffins can be lower in calories, but they are not diet foods. Your best bet however, is an English muffin calories.
Toast can also be calorie-controlled, but be wary about all the options out there. Your average piece of white, multigrain or wheat bread has 45 to 80 calories, and the average whole-grain slice has 60 to calories. Use a margarine spray if you want some buttery flavor without the calories of actual butter. If you prefer toast, stick to just two slices, and look for a sugar-free, whole-wheat bread. Also watch out for toppings or smears: One pat of butter has 25 to 30 calories; 2 tablespoons of cream cheese have 90 to calories.
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