Hot tea isn't the only home remedy that may help soothe a sore throat. The Mayo Clinic notes that other warm liquids, such as broth, may help ease your symptoms.
Gargling with salt water, using a cool-air humidifier and sucking on lozenges can also provide some relief. It's important to note that not all sore throats can be treated with home remedies alone. If your sore throat is severe, lasts longer than a week or comes back frequently, you should see your doctor right away.
The Mayo Clinic also recommends seeing a doctor if your sore throat is accompanied by other concerning symptoms, such as joint pain, earache, facial swelling or difficulty swallowing or breathing. When you don't feel well, home remedies such as drinking hot tea for a sore throat may help you feel better.
Herbal tea, green tea, black tea and tea with lemon and honey are all good options. If these home remedies don't seem to work, or if your sore throat gets worse, see your doctor. This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment.
Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Shop Now. Our Mission. Contact Us. United States US English. Submit an Idea. Brand Logo. All rights reserved. Terms Of Use. Look for turmeric tea bags or add ground turmeric to boiling water, simmer it for several minutes, and strain it into a cup.
Feel free to add honey to sweeten it. According to research published in the Indian Journal of Research in Homoeopathy , turmeric has potent antioxidant, anti-inflammatory, and antiseptic properties. It might help provide relief from throat pain or irritation. Learn more: Turmeric and curcumin: The antioxidant spice ». Green tea is a rich source of antioxidants. It also has natural anti-inflammatory properties.
Some believe that gargling green tea can help relieve a sore throat. In a study reported in Anesthesiology and Pain Medicine , scientists found that gargling green tea helped ward off sore throat symptoms in postoperative patients.
Green tea has numerous other health benefits that may improve overall functioning and healing. If you want to give this method a try, brew up a cup of green tea. You can repeat this process 2—3 times as needed. Shop for green tea. There are several commercial products that mix many of the herbs specific for throat soothing and coating.
Some herbs can interact with medications that you might be taking. Some herbs can also be dangerous if you have certain health conditions or consume too much of them. For example, licorice root tea can be toxic if you drink too much of it. If you choose herbs from reliable sources, it tends to be safer. Your doctor can help you understand the potential risks of taking certain herbs, including possible drug interactions and other side effects.
If you have a sore throat, sipping a warm cup of tea might help soothe it. In some cases, gargling cool tea may also help provide relief. Want to give it a try? Shop for honey here.
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These great-tasting fluids will rehydrate and power your body — no water required. Get tips for soothing a sore throat, such as gargling salt water, rucking lozenges, using a humidifier, drinking tea with honey, staying hydrated, and…. Bring water to a rapid boil, add the marshmallow root and simmer for 15 to 20 minutes. Strain the root from the tea concentrate and enjoy with a dash of agave.
Ginger is one of the most renowned herbs when it comes to traditional medicine. The essential oil is used to alleviate symptoms of nausea and the tea can be used to soothe an irritated throat. Ginger tea contains antibacterial and anti-inflammatory compounds known as gingerol and shogaol.
These compounds help to fight off infections by targeting the bacteria and viruses that make you sick. A study published in the Indian Journal of Dental research found that ginger is effective in treating disease including Streptococcus mutans and Candida albicans Drinking ginger tea can help heal by eliminating the harmful pathogens that cause sore throat symptoms.
We recommend using fresh ginger or dried ginger instead of tea bags. Tea bags don't always contain all the healthy compounds of the ginger root and may contain fillers.
Start with a one-inch piece of fresh ginger or one teaspoon of dried ginger. Add it to boiling water and steep for about ten minutes. Drink with a dash of honey, a slice of lemon, and a teaspoon of apple cider vinegar to boost the throat soothing properties. The turmeric root comes from the same family of plants as ginger tea. Turmeric tea also offers similar health benefits as ginger tea when it comes to fighting cold symptoms. The tea is usually made using the whole or ground root of the turmeric plant.
It is vibrant yellow in color and can stain, so be careful when brewing this healthy sore throat tea. Studies show that turmeric boats antibacterial and antiviral properties that help to treat a sore throat at the cause.
It may also increase the efficacy of certain antimicrobial medications by enhancing synergism Use a one-inch piece of fresh turmeric root or one teaspoon of turmeric powder for every eight ounces of hot water. Simmer in a pot for 20 minutes and strain out the root. Serve with a dash of honey. Like green tea, black tea contains tannins and antioxidants that boost immune health and help your body fight off infections faster.
One study showed that drinking five cups of tea per day helped boost the production of T cells—a potent immune response to pathogens and infections—ten fold Essentially, the tea works by boosting the body's natural defenses, helping you defeat cold symptoms like a sore throat faster.
Brew black tea using boiling water between and degrees Fahrenheit. Steep for one to three minutes. You can also opt for a flavored black tea such as Earl Grey, which contains bergamot orange and a touch of immune-boosting vitamin C. Drinking tea is one of the best home remedies for soothing a sore throat. It's easy to make and delicious to boot.
When it comes to sore throat remedies, you don't have to choke down nasty tasting syrups or medications. Pour yourself a cup of tea and sip to better health.
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